Baked Zucchini with Miso

Baked Zucchini with Miso is a flavorful and healthy Japanese-inspired dish that combines tender roasted zucchini with a savory miso glaze. This dish is not only delicious but also packed with nutrients, making it a perfect side or a light main course.

Ingredients

• Zucchini - 2 medium (about 300g)
• Miso paste - 2 tablespoons (30g)
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Honey or maple syrup - 1 teaspoon (5g)
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon (8g)
• Green onions - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and slice the zucchini into 1/2-inch thick rounds.
3. In a small bowl, mix together the miso paste, soy sauce, sesame oil, honey or maple syrup, minced garlic, and grated ginger until well combined.
4. Place the zucchini slices on a baking sheet lined with parchment paper.
5. Brush the miso mixture generously over the zucchini slices, ensuring they are well coated.
6. Sprinkle sesame seeds over the top of the zucchini slices.
7. Bake in the preheated oven for 20 minutes, or until the zucchini is tender and slightly caramelized.
8. Remove from the oven and garnish with chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• Miso contains probiotics that support gut health.

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