Baked Yuba

Baked Yuba is a delightful Japanese dish that showcases the delicate texture and high protein content of yuba, or tofu skin, enhanced with savory seasonings and vegetables. This baked dish is not only nutritious but also offers a satisfying umami flavor, perfect for a light meal or appetizer.

Ingredients

• Yuba (tofu skin) - 200 grams
• Shiitake mushrooms - 100 grams, sliced
• Green onions - 2, finely chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Mirin - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Egg - 1, beaten
• Panko breadcrumbs - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, combine sliced shiitake mushrooms, chopped green onions, soy sauce, sesame oil, mirin, minced garlic, grated ginger, beaten egg, salt, and black pepper. Mix well.
3. Gently fold in the yuba, ensuring it is evenly coated with the mixture.
4. Transfer the mixture to a greased baking dish and spread it out evenly.
5. Sprinkle panko breadcrumbs on top of the mixture for a crispy texture.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are slightly crisp.
7. Remove from the oven and let it cool for a few minutes before serving.
8. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 310
• Protein: 20 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 620 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, beneficial for muscle repair and growth.
• Contains antioxidants from mushrooms and ginger, promoting overall health.

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