Baked Udon Gratin

Baked Udon Gratin is a comforting fusion dish that combines chewy udon noodles with a creamy, cheesy sauce, topped with a golden crust. This Halal version offers a delightful blend of flavors and textures, making it a perfect meal for any occasion.

Ingredients

• Udon noodles - 200 grams
• Chicken breast (halal) - 150 grams, diced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Broccoli florets - 100 grams
• Cheddar cheese - 100 grams, grated
• Mozzarella cheese - 50 grams, grated
• Milk - 200 ml
• Butter - 30 grams
• All-purpose flour - 20 grams
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Breadcrumbs - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the udon noodles according to package instructions, then drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
4. Add minced garlic and sliced mushrooms to the skillet, cooking for an additional 3-4 minutes until the mushrooms are tender.
5. Stir in the broccoli florets, soy sauce, salt, and black pepper, cooking for another 2-3 minutes until the broccoli is bright green. Remove from heat.
6. In a saucepan, melt butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
7. Slowly add the milk while whisking constantly to avoid lumps. Cook until the sauce thickens, about 4-5 minutes.
8. Remove the sauce from heat and stir in half of the cheddar and all the mozzarella cheese until melted and smooth.
9. In a large mixing bowl, combine the cooked udon noodles, chicken-mushroom-broccoli mixture, and cheese sauce. Mix well to coat evenly.
10. Transfer the mixture to a baking dish, spreading it out evenly. Top with the remaining cheddar cheese and breadcrumbs.
11. Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.
12. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken and cheese, supporting muscle health.
• Contains broccoli, which is rich in vitamins and minerals, aiding in overall health.

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