Baked Udon Casserole

Baked Udon Casserole is a delightful fusion of traditional Japanese udon noodles and an array of vegetables, baked to perfection in a rich and savory sauce. This comforting dish is perfect for a cozy dinner, combining hearty flavors in every bite.

Baked Udon Casserole
45 minutes
Difficulty: Medium
Japanese
480 kcal

Ingredients

  • Udon Noodles - 200 grams
  • Firm Tofu - 150 grams, cubed
  • Shiitake Mushrooms - 100 grams, sliced
  • Carrot - 1 medium, julienned
  • Spinach - 100 grams
  • Green Onion - 2 stalks, chopped
  • Soy Sauce - 3 tablespoons
  • Mirin - 2 tablespoons
  • Sesame Oil - 1 tablespoon
  • Vegetable Broth - 250 milliliters
  • Egg - 1, beaten
  • Panko Breadcrumbs - 30 grams
  • Nori Sheets - 1, cut into strips
  • Salt - to taste
  • Pepper - to taste

Steps

  1. Preheat your oven to 180°C (350°F).
  2. Cook the udon noodles according to package instructions, then drain and set aside.
  3. In a large skillet, heat sesame oil over medium heat. Add cubed tofu and sauté until golden brown, about 5-7 minutes.
  4. Add sliced shiitake mushrooms and julienned carrot to the skillet, cooking for another 5 minutes until vegetables are tender.
  5. Stir in spinach and cook until wilted, about 2 minutes. Season with salt and pepper, then remove from heat.
  6. In a bowl, mix soy sauce, mirin, vegetable broth, and beaten egg. Combine this sauce with the sautéed vegetables and tofu.
  7. In a large casserole dish, combine the cooked udon noodles and the vegetable-tofu mixture, mixing well to ensure everything is coated in the sauce.
  8. Top the mixture with panko breadcrumbs and nori strips.
  9. Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
  10. Let the casserole cool for a few minutes before serving. Enjoy your delicious Baked Udon Casserole!

Nutrition

  • Calories: 480
  • Protein: 18 g
  • Carbs: 54 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 850 mg
  • Cholesterol: 70 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein from tofu, supporting muscle health.
  • High in fiber from vegetables, aiding digestion.

Tags

JapaneseKosherBaked Dish