Baked Tofu with Ponzu

Baked Tofu with Ponzu is a delightful low-carb Japanese dish that combines the savory flavors of marinated tofu with a zesty citrus sauce. This dish is not only easy to prepare but also offers a satisfying and healthy option for a light meal.

Ingredients

• Firm tofu - 300 grams
• Ponzu sauce - 60 ml
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red pepper flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain the tofu and press it gently to remove excess moisture. Cut the tofu into 1.5 cm cubes.
3. In a mixing bowl, combine the ponzu sauce, sesame oil, minced garlic, grated ginger, and red pepper flakes.
4. Add the tofu cubes to the marinade and gently toss to coat. Allow the tofu to marinate for at least 10 minutes.
5. Line a baking sheet with parchment paper and spread the marinated tofu cubes in a single layer.
6. Bake the tofu in the preheated oven for 20 minutes, flipping halfway through to ensure even browning.
7. Once baked, remove the tofu from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 16 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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