Baked Tofu with Negi

Baked Tofu with Negi is a delightful low-carb dish that features marinated tofu baked to perfection, complemented by the fresh, mild flavor of negi (Japanese leeks). This dish is both satisfying and packed with nutrients, making it a great addition to any meal.

Ingredients

• Firm tofu - 300 grams
• Negi (Japanese leeks) - 50 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Mirin - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Black sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
3. In a bowl, mix soy sauce, sesame oil, mirin, minced garlic, grated ginger, salt, and pepper to create the marinade.
4. Add the cubed tofu to the marinade and gently toss to coat. Let it marinate for at least 15 minutes.
5. While the tofu is marinating, wash and slice the negi into thin rounds.
6. Line a baking dish with parchment paper and spread the marinated tofu cubes evenly in the dish.
7. Sprinkle the sliced negi over the tofu, followed by black sesame seeds.
8. Bake in the preheated oven for 25-30 minutes, or until the tofu is golden and slightly crispy.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, making it great for muscle health.
• Low in carbohydrates, suitable for a low-carb diet.

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