Baked Tofu with Miso

Baked Tofu with Miso is a savory and satisfying dish that combines the umami flavors of miso with the crispiness of baked tofu. This low-carb Japanese delight is perfect for those seeking a healthy and delicious meal option.

Ingredients

• Firm tofu - 300 grams
• White miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Press the tofu to remove excess moisture for about 15 minutes, then cut it into 1-inch cubes.
3. In a bowl, mix the miso paste, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger to create the marinade.
4. Add the tofu cubes to the marinade and gently toss to coat. Let it marinate for at least 10 minutes.
5. Line a baking tray with parchment paper and spread the marinated tofu in a single layer.
6. Bake the tofu in the preheated oven for 25 minutes, turning halfway through, until golden brown and slightly crispy.
7. Remove from the oven, garnish with chopped green onions and sesame seeds, and serve warm.

Nutrition

• Calories: 180
• Protein: 16 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great meat alternative.
• Rich in antioxidants and beneficial compounds from miso and garlic.

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