Baked Tofu Steak

Baked Tofu Steak is a wholesome and flavorful dish that combines the delicate textures of marinated tofu with a savory glaze, perfectly baked to achieve a satisfying crispness. This dish is not only healthy but also a delightful way to enjoy plant-based protein in a Japanese-inspired style.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (392°F).
2. Press the firm tofu for about 15 minutes to remove excess moisture, then cut it into 2 thick slices.
3. In a bowl, mix soy sauce, mirin, sesame oil, minced garlic, grated ginger, salt, and black pepper to create the marinade.
4. Place the tofu slices in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
5. Line a baking sheet with parchment paper and place the marinated tofu slices on it.
6. Bake in the preheated oven for 25 minutes, flipping halfway through, until the tofu is golden and slightly crisp.
7. Remove from the oven, sprinkle with chopped green onions and sesame seeds, and serve warm.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains antioxidants from garlic and ginger, which may help reduce inflammation.

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