Baked Tofu Salad

This Baked Tofu Salad showcases the delightful flavors of Japanese cuisine while being packed with protein and nutrients. The crispy baked tofu pairs beautifully with fresh vegetables and a tangy soy-sesame dressing, making it a nutritious and satisfying meal.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Mixed salad greens - 100 grams
• Cucumber - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Radishes - 4, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey or maple syrup - 1 teaspoon
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
3. In a bowl, mix the soy sauce, sesame oil, minced garlic, and grated ginger.
4. Add the tofu cubes to the marinade and let them sit for 10 minutes.
5. Sprinkle cornstarch over the marinated tofu and gently toss to coat each piece evenly.
6. Place the tofu cubes on a baking sheet lined with parchment paper and bake for 25 minutes, flipping halfway through, until golden and crispy.
7. While the tofu is baking, prepare the salad by combining the mixed salad greens, sliced cucumber, cherry tomatoes, radishes, and green onions in a large bowl.
8. In a small bowl, whisk together rice vinegar, honey or maple syrup, and black pepper to create the dressing.
9. Once the tofu is done, let it cool slightly before adding it to the salad.
10. Drizzle the dressing over the salad, sprinkle with sesame seeds, and toss gently to combine.
11. Serve immediately and enjoy your delicious Baked Tofu Salad!

Nutrition

• Calories: 360
• Protein: 22 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich source of plant-based protein from tofu.
• High in dietary fiber from fresh vegetables.
• Contains healthy fats from sesame oil and seeds.

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