Baked Tofu

Baked Tofu is a savory Japanese-inspired dish that features marinated tofu baked to perfection, offering a delightful combination of textures and flavors. This halal-friendly recipe provides a healthy and satisfying meal option for those seeking plant-based dishes.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
3. In a bowl, mix together the soy sauce, mirin, sesame oil, minced garlic, grated ginger, black pepper, and red chili flakes.
4. Add the tofu cubes to the marinade and toss gently to ensure they are well coated. Let it marinate for at least 10 minutes.
5. Line a baking sheet with parchment paper and spread the marinated tofu cubes evenly on the sheet.
6. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the tofu is golden brown and slightly crispy.
7. Remove from the oven, sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 210
• Protein: 18 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, beneficial for muscle repair and growth.
• Contains antioxidants from garlic and ginger, which may help boost the immune system.

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