Baked Taro

Baked Taro is a delightful Japanese dish that features the earthy sweetness of taro root, enhanced with aromatic herbs and spices. This Paleo-friendly preparation brings out the natural flavors while providing a comforting and nutritious meal option.

Ingredients

• Taro root - 300 grams, peeled and diced
• Coconut oil - 2 tablespoons, melted
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2 tablespoons, chopped
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine diced taro, melted coconut oil, minced garlic, grated ginger, sea salt, and black pepper. Toss until the taro is evenly coated.
3. Spread the taro mixture in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 30-35 minutes, or until the taro is golden brown and tender, stirring halfway through for even cooking.
5. Remove from the oven and sprinkle with chopped green onions and parsley before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids in digestion.
• Contains essential vitamins and minerals that support overall health.

Tags