Baked Tamagoyaki

Baked Tamagoyaki is a delightful Japanese omelette that offers a sweet and savory flavor, perfect for breakfast or as a side dish. This healthy version is baked to perfection, making it easier to prepare and serve.

Ingredients

• Eggs - 4 large
• Dashi stock - 100 ml
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Chopped green onions - 2 tablespoons
• Nori (seaweed) strips - for garnish (optional)

Steps

1. Preheat the oven to 180°C (350°F) and line a small baking dish (about 20x15 cm) with parchment paper.
2. In a mixing bowl, whisk together the eggs, dashi stock, soy sauce, mirin, sugar, and salt until well combined.
3. Stir in the chopped green onions, ensuring they are evenly distributed.
4. Pour the egg mixture into the prepared baking dish, spreading it evenly.
5. Bake in the preheated oven for 15-20 minutes, or until the eggs are set and lightly golden on top.
6. Remove from the oven and let it cool for a few minutes before slicing into rectangular pieces.
7. Serve warm, garnished with nori strips if desired.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 13 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats that are beneficial for brain health.

Tags