Baked Spinach Goma-ae

Baked Spinach Goma-ae is a delightful twist on the traditional Japanese side dish, featuring roasted spinach mixed with a creamy sesame sauce and baked to perfection. This low-carb dish not only retains the authentic flavors but also offers a satisfying texture that pairs beautifully with any meal.

Ingredients

• Fresh spinach - 200 grams
• Sesame paste (tahini) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Garlic (minced) - 1 clove
• Sesame oil - 1 teaspoon
• Chili flakes - 1/4 teaspoon
• Sesame seeds (for topping) - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash the fresh spinach thoroughly and remove any tough stems.
3. In a large pot, bring water to a boil and blanch the spinach for about 1-2 minutes until wilted. Drain and cool under cold water, then squeeze out excess moisture.
4. In a bowl, combine sesame paste, soy sauce, rice vinegar, minced garlic, sesame oil, and chili flakes. Mix well to form a creamy sauce.
5. Chop the blanched spinach and add it to the sauce. Mix until the spinach is well coated.
6. Transfer the spinach mixture to a baking dish, spreading it evenly.
7. Sprinkle sesame seeds on top and season with salt and pepper to taste.
8. Bake in the preheated oven for 15-20 minutes, or until heated through and slightly browned on top.
9. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach.
• High in antioxidants and healthy fats from sesame.

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