Baked Spinach Goma

Baked Spinach Goma is a delightful and nutritious low-carb Japanese dish featuring tender spinach and rich sesame flavors, baked to perfection. This dish is not only comforting but also packed with vitamins and minerals, making it a perfect addition to any meal.

Ingredients

• Fresh Spinach - 300 grams
• Sesame Paste (Tahini) - 2 tablespoons
• Soy Sauce - 1 tablespoon
• Cream Cheese - 100 grams
• Garlic - 1 clove, minced
• Sesame Oil - 1 teaspoon
• Black Sesame Seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Grated Parmesan Cheese - 30 grams (optional for topping)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pot, bring water to a boil and blanch the spinach for 2-3 minutes until wilted. Drain and rinse under cold water.
3. Squeeze out excess water from the spinach and chop it coarsely.
4. In a mixing bowl, combine the sesame paste, soy sauce, cream cheese, minced garlic, sesame oil, salt, and pepper. Mix until smooth.
5. Add the chopped spinach to the mixture and stir until well combined.
6. Transfer the spinach mixture to a greased baking dish and spread it evenly.
7. Sprinkle black sesame seeds and grated Parmesan cheese (if using) on top.
8. Bake in the preheated oven for 20 minutes until the top is slightly golden and bubbly.
9. Let it cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, which support immune function.
• High in antioxidants and healthy fats from sesame, promoting heart health.

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