Baked Soba Noodles

Baked Soba Noodles is a deliciously satisfying dish that combines the nutty flavor of buckwheat noodles with protein-rich ingredients like tofu and vegetables. This high-protein Japanese-inspired baked dish is both comforting and nutritious, perfect for a quick weeknight meal.

Ingredients

• Soba noodles - 150 grams
• Firm tofu - 200 grams, cubed
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, julienned
• Spinach - 100 grams, chopped
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, sliced
• Eggs - 2, beaten
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the soba noodles according to package instructions, then drain and set aside.
3. In a large skillet over medium heat, add sesame oil and sauté garlic and ginger until fragrant, about 1 minute.
4. Add the cubed tofu and cook until golden brown, about 5-7 minutes.
5. Stir in the diced bell pepper and julienned carrot, cooking for another 3-4 minutes until softened.
6. Add the chopped spinach and cook until wilted, about 2 minutes.
7. In a large mixing bowl, combine the cooked soba noodles, sautéed vegetables and tofu, soy sauce, and beaten eggs. Mix well to combine.
8. Transfer the noodle mixture to a greased baking dish and spread evenly.
9. Bake in the preheated oven for 15-20 minutes, or until the top is slightly golden.
10. Remove from the oven, garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from tofu and eggs, supporting muscle health.
• High in fiber from vegetables, promoting digestive health.

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