Baked Shrimp and Avocado

Baked Shrimp and Avocado is a delightful low-carb Japanese-inspired dish that pairs tender shrimp with creamy avocado, all infused with a savory miso glaze. This quick and easy recipe results in a satisfying meal that's both nutritious and flavorful.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Avocado - 1 large
• Miso paste - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 1 clove
• Green onions (sliced) - 2 tablespoons
• Panko breadcrumbs (optional) - 2 tablespoons
• Black sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the miso paste, soy sauce, sesame oil, minced garlic, salt, and black pepper to create the marinade.
3. Add the shrimp to the marinade, ensuring they are well-coated. Let them marinate for 10 minutes.
4. While the shrimp is marinating, slice the avocado in half, remove the pit, and scoop out a little of the flesh to create a small cavity for the shrimp.
5. Place the avocado halves in a baking dish, cut side up.
6. Once the shrimp has marinated, place a generous amount of shrimp into each avocado half.
7. If using, sprinkle panko breadcrumbs on top of the shrimp for added crunch.
8. Bake in the preheated oven for 15-20 minutes, or until the shrimp are cooked through and opaque.
9. Remove from the oven and garnish with sliced green onions and black sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in omega-3 fatty acids from shrimp, which support heart health.
• Rich in healthy fats and fiber from avocado, promoting satiety and digestive health.

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