Baked Shitake Mushrooms

Baked Shitake Mushrooms are a delightful Japanese dish that highlights the umami flavor of shitake mushrooms, enhanced by a savory miso glaze. This healthy and easy-to-make recipe is perfect as a side dish or a light appetizer.

Ingredients

• Shitake mushrooms - 200 grams
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Green onions - 2 stalks, finely chopped
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Clean the shitake mushrooms with a damp cloth and remove the stems.
3. In a small bowl, mix together miso paste, soy sauce, sesame oil, honey, minced garlic, and black pepper to create the glaze.
4. Place the cleaned mushrooms on a baking sheet, gill side up.
5. Brush the miso glaze generously over the tops of the mushrooms.
6. Sprinkle chopped green onions and sesame seeds over the mushrooms.
7. Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the glaze is slightly caramelized.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• High in fiber, promoting digestive health.

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