Baked Shirasu Don

Baked Shirasu Don is a delightful Japanese rice bowl topped with delicate, flavorful shirasu (whitebait) and a medley of vegetables, baked to perfection. This healthy dish is both nourishing and satisfying, making it perfect for a light yet fulfilling meal.

Ingredients

• Cooked Japanese short-grain rice - 300 grams
• Shirasu (whitebait) - 100 grams
• Spinach - 100 grams
• Carrot - 1 medium, julienned
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Mirin - 1 tablespoon
• Nori (seaweed) - 2 sheets, cut into strips
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine cooked rice, shirasu, spinach, carrot, green onions, soy sauce, sesame oil, mirin, salt, and black pepper. Mix well.
3. Transfer the mixture into a baking dish and spread it evenly.
4. Sprinkle sesame seeds on top for added flavor and crunch.
5. Bake in the preheated oven for 15-20 minutes or until heated through and slightly golden on top.
6. Remove from the oven, garnish with nori strips, and serve hot.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 25 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from shirasu, promoting heart health.
• High in vitamins and minerals from spinach and carrots, supporting immune function.

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