Baked Satsuma Imo

Baked Satsuma Imo is a delightful Japanese dish featuring sweet, roasted satsuma potatoes that are elevated with a high-protein twist. This easy-to-make recipe combines the natural sweetness of the potatoes with a rich, creamy topping, making it a nutritious and satisfying meal.

Ingredients

• Satsuma Imo - 400 grams
• Greek yogurt - 100 grams
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Chopped walnuts - 30 grams
• Salt - a pinch
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (390°F).
2. Wash the satsuma imo thoroughly and pat them dry, then slice them in half lengthwise.
3. Place the halved satsuma imo on a baking tray lined with parchment paper, cut side up.
4. Drizzle olive oil over the potatoes and sprinkle with a pinch of salt.
5. Bake in the preheated oven for 25-30 minutes or until the potatoes are tender and lightly caramelized.
6. While the satsuma imo is baking, prepare the topping by mixing Greek yogurt, honey, cinnamon, and vanilla extract in a bowl until smooth.
7. Once the potatoes are done, remove them from the oven and let them cool slightly.
8. Spoon the yogurt mixture over the warm satsuma imo and sprinkle with chopped walnuts.
9. Serve warm and enjoy your healthy, high-protein baked satsuma imo!

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 52 g
• Fiber: 6 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in antioxidants, supporting overall health and wellness.

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