Baked Saba with Miso

Baked Saba with Miso is a delightful Japanese dish that combines the rich flavors of grilled mackerel with a savory miso glaze, resulting in a perfectly baked fish that's both nutritious and satisfying. This low-carb meal is quick to prepare and is sure to impress with its umami-rich taste.

Ingredients

• Saba (mackerel) - 2 fillets (approximately 200g each)
• Miso paste - 3 tablespoons (45g)
• Mirin - 1 tablespoon (15ml)
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Green onions - 2 stalks, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the miso paste, mirin, soy sauce, and sesame oil to create the miso glaze.
3. Place the saba fillets skin-side down on a baking sheet lined with parchment paper.
4. Spread the miso glaze evenly over the flesh of the saba fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the glaze is caramelized.
6. Once done, remove from the oven and let it rest for a couple of minutes.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in protein, aiding in muscle repair and growth.

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