Baked Saba Shioyaki

Baked Saba Shioyaki is a flavorful Japanese dish featuring mackerel seasoned with salt and baked to perfection, offering a delicious umami taste. This low-carb recipe is both healthy and satisfying, making it a delightful meal option for any occasion.

Ingredients

• Saba (mackerel) - 2 fillets (approximately 200g each)
• Sea salt - 1 teaspoon
• Lemon - 1, sliced
• Green onions - 2 stalks, chopped
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Shiso leaves (or substitute with basil) - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Pat the saba fillets dry with paper towels and season both sides with sea salt. Let them sit for about 10 minutes to allow the salt to penetrate.
3. Place the salted saba fillets on a baking sheet lined with parchment paper, skin side down.
4. Drizzle olive oil over the fillets and arrange lemon slices on top.
5. Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and the skin is crispy.
6. Remove from the oven and sprinkle chopped green onions and sesame seeds over the fillets.
7. Serve hot, garnished with shiso leaves or basil.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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