Baked Ramen Casserole

Baked Ramen Casserole is a comforting fusion dish that combines the beloved flavors of Japanese ramen with a hearty baked goodness. Loaded with vegetables and lean protein, this dish is both satisfying and nutritious.

Ingredients

• Ramen noodles - 200 grams
• Chicken breast, diced - 150 grams
• Broccoli florets - 100 grams
• Carrot, thinly sliced - 50 grams
• Mushrooms, sliced - 100 grams
• Egg - 1 large
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Cheddar cheese, grated - 50 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the ramen noodles according to package instructions, drain, and set aside.
3. In a large skillet, heat sesame oil over medium heat, then add garlic and ginger, sautéing for about 1 minute.
4. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
5. Stir in the broccoli, carrots, and mushrooms, cooking for an additional 3-4 minutes until the vegetables are tender.
6. In a bowl, whisk together the egg, soy sauce, salt, and black pepper.
7. In a large mixing bowl, combine the cooked ramen noodles, sautéed chicken and vegetables, and the egg mixture. Mix well to combine.
8. Transfer the mixture into a greased baking dish and top with grated cheddar cheese.
9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, sprinkle with chopped green onions, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and egg, supporting muscle health.
• Rich in vitamins and minerals from vegetables like broccoli and carrots.

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