Baked Pork Shogayaki

Baked Pork Shogayaki is a delightful Japanese dish featuring tender pork marinated in a ginger-soy sauce, baked to perfection for a low-carb meal. It's packed with flavor and is incredibly easy to prepare, making it perfect for a quick weeknight dinner.

Ingredients

• Pork tenderloin - 300 grams
• Fresh ginger - 2 tablespoons, grated
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Green onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Olive oil - 1 teaspoon
• Red bell pepper - 1, sliced
• Zucchini - 1, sliced

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine grated ginger, soy sauce, sesame oil, minced garlic, and black pepper to create the marinade.
3. Slice the pork tenderloin into thin strips and add it to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.
4. While the pork is marinating, prepare the vegetables by slicing the red bell pepper and zucchini.
5. In a baking dish, drizzle olive oil and arrange the sliced vegetables at the bottom.
6. Place the marinated pork on top of the vegetables in the baking dish.
7. Bake in the preheated oven for 20-25 minutes, or until the pork is cooked through and the edges are slightly caramelized.
8. Remove from the oven and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 38 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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