Baked Mochi with Anko

Baked Mochi with Anko is a delightful Japanese treat that combines the chewy texture of mochi with the sweet, rich flavor of red bean paste. This healthier version is baked for a golden crust, making it a perfect snack or dessert.

Ingredients

• Sweet rice flour (mochi-ko) - 100g
• Water - 150ml
• Maple syrup - 30g
• Baking powder - 1 tsp
• Salt - a pinch
• Anko (sweet red bean paste) - 80g
• Sesame seeds (optional) - 1 tbsp

Steps

1. Preheat the oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine sweet rice flour, baking powder, and salt.
3. Add the water and maple syrup to the dry ingredients, and mix until a smooth batter forms.
4. Pour half of the mochi batter into the prepared baking dish and spread evenly.
5. Add dollops of Anko on top of the first layer of mochi batter, ensuring even distribution.
6. Pour the remaining mochi batter over the Anko, spreading it gently to cover the filling.
7. Sprinkle sesame seeds on top if using.
8. Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden and a toothpick comes out clean.
9. Allow to cool in the baking dish for 10 minutes before transferring to a wire rack.
10. Cut into squares or rectangles and serve warm or at room temperature.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 80 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Gluten-free option for those with gluten sensitivities.
• Rich in antioxidants from red beans, which can help fight inflammation.

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