Baked Miso Cod

Baked Miso Cod is a deliciously tender fish dish that highlights the umami flavors of miso while being healthy and high in protein. This simple yet elegant recipe is perfect for a weeknight dinner or a special occasion.

Ingredients

• Cod fillets - 300 grams
• White miso paste - 2 tablespoons
• Mirin - 1 tablespoon
• Sake - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 2, finely chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix together the white miso paste, mirin, sake, sugar, and sesame oil to create a marinade.
3. Place the cod fillets in a shallow dish and coat them with the marinade. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
4. Remove the cod from the marinade and place it on a lined baking sheet.
5. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
6. While the cod is baking, prepare the green onions for garnish.
7. Once baked, remove the cod from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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