Baked Lotus Root

Baked Lotus Root is a savory and crunchy dish that showcases the unique texture and subtle flavor of lotus root, enhanced with a blend of aromatic spices. This Paleo-friendly Japanese recipe is not only delicious but also a vibrant addition to any meal.

Ingredients

• Lotus root - 200 grams
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Ginger powder - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the lotus root and slice it into 0.5 cm thick rounds.
3. In a large bowl, combine the olive oil, sea salt, black pepper, garlic powder, and ginger powder.
4. Add the sliced lotus root to the bowl and toss until evenly coated with the seasoning.
5. Spread the seasoned lotus root slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes or until the edges are golden and crispy.
7. Remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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