Baked Kinoko Rice

Baked Kinoko Rice is a hearty Japanese dish combining the umami flavors of mushrooms, the richness of protein-packed ingredients, and a comforting baked texture. This delightful rice bake is perfect for a satisfying meal that nourishes both body and soul.

Ingredients

• Short-grain rice - 150 grams
• Mixed mushrooms (shiitake, enoki, and button) - 200 grams, chopped
• Firm tofu - 150 grams, crumbled
• Soy sauce - 30 ml
• Mirin - 15 ml
• Dashi stock - 400 ml
• Green onions - 2 stalks, finely sliced
• Sesame oil - 10 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Panko breadcrumbs - 30 grams
• Grated cheese (optional, for topping) - 40 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the short-grain rice under cold water until the water runs clear, then drain.
3. In a medium pot, combine the rinsed rice, dashi stock, soy sauce, mirin, salt, and black pepper. Bring to a boil over medium heat.
4. Once boiling, reduce heat to low, cover, and simmer for 10 minutes. Remove from heat and let it sit for another 10 minutes, still covered.
5. While the rice is resting, heat sesame oil in a skillet over medium heat. Add the chopped mushrooms and sauté for about 5 minutes until tender.
6. Stir in the crumbled tofu and green onions, cooking for an additional 2-3 minutes. Remove from heat.
7. Fluff the cooked rice with a fork and combine it with the sautéed mushroom and tofu mixture in a large bowl. Mix well to combine.
8. Transfer the mixture to a greased baking dish and spread it out evenly. If desired, sprinkle panko breadcrumbs and grated cheese on top for a crispy finish.
9. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.
10. Remove from the oven, let it cool slightly, and serve warm.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from tofu and mushrooms.
• Rich in vitamins and minerals from assorted mushrooms and green onions.

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