Baked Kinoko no Miso

Baked Kinoko no Miso is a flavorful and healthy Japanese dish featuring a medley of mushrooms baked with a savory miso glaze. This dish is not only delicious but also packed with umami, making it a perfect side or light meal.

Ingredients

• Shiitake mushrooms - 100 grams
• Button mushrooms - 100 grams
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Spring onion - 1 stalk, chopped
• Toasted sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (392°F).
2. Clean the shiitake and button mushrooms with a damp cloth and slice them into thick pieces.
3. In a mixing bowl, combine miso paste, soy sauce, sesame oil, honey, and minced garlic to create the miso glaze.
4. Add the sliced mushrooms to the bowl and toss until they are evenly coated with the glaze.
5. Spread the coated mushrooms onto a baking dish in a single layer.
6. Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and slightly caramelized.
7. Remove from the oven and sprinkle with chopped spring onion and toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, helping to fight inflammation.
• High in dietary fiber, supporting digestive health.

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