Baked Kinoko

Baked Kinoko is a delightful Japanese dish featuring a medley of mushrooms baked to perfection with a savory miso glaze. It's a healthy, umami-packed option that is both satisfying and nourishing.

Ingredients

• Shiitake mushrooms - 100 grams
• Enoki mushrooms - 100 grams
• Oyster mushrooms - 100 grams
• Olive oil - 1 tablespoon
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Clean the mushrooms by wiping them with a damp cloth and slice them into bite-sized pieces.
3. In a mixing bowl, combine miso paste, soy sauce, honey, sesame oil, and minced garlic to create the marinade.
4. Add the sliced mushrooms to the bowl and toss until they are well coated in the marinade.
5. Spread the marinated mushrooms evenly on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20 minutes or until the mushrooms are tender and slightly caramelized.
7. Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, supporting immune health.
• Low in calories and high in fiber, promoting digestive health.

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