Baked Kabocha and Cheese

Baked Kabocha and Cheese is a comforting low-carb dish that fuses the natural sweetness of kabocha squash with a rich, creamy cheese sauce, creating a delightful balance of flavors. This dish is perfect for a cozy dinner and is sure to impress both family and friends.

Ingredients

• Kabocha squash - 300 grams
• Cream cheese - 100 grams
• Shredded mozzarella cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chives - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the kabocha squash in half, scoop out the seeds, and slice it into small cubes.
3. In a large mixing bowl, combine the kabocha cubes with olive oil, garlic powder, salt, and black pepper. Toss until well coated.
4. Spread the kabocha mixture evenly on a baking sheet and roast in the preheated oven for about 25 minutes, or until tender.
5. While the kabocha is roasting, in another bowl, mix together the cream cheese, half of the shredded mozzarella, and half of the grated Parmesan until smooth.
6. Once the kabocha is done, remove it from the oven and reduce the temperature to 180°C (350°F).
7. In a baking dish, layer the roasted kabocha and pour the cheese mixture over the top, spreading it evenly.
8. Sprinkle the remaining mozzarella and Parmesan cheese on top.
9. Bake in the oven for an additional 15 minutes, or until the cheese is bubbly and golden.
10. Remove from the oven, garnish with chopped chives, and serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Kabocha is rich in vitamins A and C, supporting immune function and skin health.
• Low in carbs, this dish is suitable for low-carb diets while still providing fiber and essential nutrients.

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