Baked Green Bean Tempura

Baked Green Bean Tempura is a delightful twist on the traditional Japanese dish, combining crispy baked green beans with a light, flavorful batter. This low-carb version retains all the crunch and taste while being a healthier alternative.

Ingredients

• Fresh green beans - 200 grams
• Almond flour - 50 grams
• Psyllium husk powder - 10 grams
• Egg - 1 large
• Water - 60 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash and trim the green beans, ensuring they are dry before proceeding.
3. In a mixing bowl, combine the almond flour, psyllium husk powder, garlic powder, onion powder, salt, and black pepper.
4. In a separate bowl, whisk together the egg and water until well combined.
5. Dip each green bean first into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture until fully covered.
6. Place the coated green beans on the prepared baking sheet in a single layer, ensuring they are not touching.
7. Drizzle olive oil over the coated green beans for added crispiness.
8. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through to ensure even cooking.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin K and vitamin C.
• Low in calories and carbohydrates, making it suitable for low-carb diets.

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