Baked Edamame

Baked Edamame is a delightful and nutritious Japanese dish that brings out the natural flavors of tender edamame, enhanced with a touch of garlic and sesame. This high-protein snack is perfect for sharing or as a satisfying appetizer.

Ingredients

• Edamame (in pods) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the edamame, olive oil, minced garlic, soy sauce, salt, and black pepper.
3. Toss the edamame until evenly coated with the mixture.
4. Spread the edamame in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, or until the edamame are tender and slightly crispy.
6. Remove from the oven and sprinkle with sesame seeds and lemon zest before serving.

Nutrition

• Calories: 200
• Protein: 14 g
• Carbs: 18 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein, making it ideal for vegetarians and vegans.
• High in fiber, which supports digestive health.

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