Baked Ebi Gratin

Baked Ebi Gratin is a delightful Japanese dish featuring succulent shrimp baked in a creamy sauce and topped with a golden, cheesy crust. This high-protein dish combines the richness of seafood with the comforting flavors of a gratin, perfect for a cozy dinner.

Ingredients

• Shrimp (ebi) - 200 grams, peeled and deveined
• Butter - 30 grams
• All-purpose flour - 30 grams
• Milk - 200 ml
• Heavy cream - 50 ml
• Grated cheese (e.g., mozzarella or cheddar) - 100 grams
• Parmesan cheese - 30 grams, grated
• Garlic - 1 clove, minced
• Chopped green onions - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Breadcrumbs - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the all-purpose flour, cooking for another minute to form a roux.
4. Slowly whisk in the milk and heavy cream, continuing to stir until the mixture thickens and is smooth.
5. Add the salt, black pepper, and paprika to the sauce, then stir in the shrimp and chopped green onions. Cook for another 2-3 minutes until the shrimp are just cooked through.
6. Remove the saucepan from heat and mix in half of the grated cheese, stirring until melted and well combined.
7. Transfer the shrimp mixture into a baking dish, spreading it evenly.
8. Top the mixture with the remaining grated cheese and sprinkle the breadcrumbs evenly over the top.
9. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
10. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 480
• Protein: 32 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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