Baked Curry Udon

Baked Curry Udon is a comforting Japanese dish that combines chewy udon noodles with a rich and flavorful curry sauce, topped with protein-rich chicken and a gooey layer of melted cheese. This unique baked version offers a delightful fusion of textures and tastes, perfect for a cozy meal.

Ingredients

• Udon noodles - 200 grams
• Chicken breast, diced - 150 grams
• Onion, finely chopped - 1 medium (150 grams)
• Carrot, diced - 1 medium (100 grams)
• Green bell pepper, diced - 1 medium (100 grams)
• Curry powder - 2 tablespoons
• Coconut milk - 200 ml
• Soy sauce - 1 tablespoon
• Cheddar cheese, grated - 100 grams
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chopped green onions - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the udon noodles according to package instructions, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat and sauté the chopped onion for about 3-4 minutes until translucent.
4. Add the diced chicken breast to the skillet and cook until browned, about 5-7 minutes.
5. Stir in the diced carrot and green bell pepper, cooking for an additional 3-4 minutes.
6. Add the curry powder and cook for 1 minute until fragrant.
7. Pour in the coconut milk and soy sauce, stirring to combine, then let it simmer for about 5 minutes until slightly thickened. Season with salt and black pepper to taste.
8. In a large mixing bowl, combine the cooked udon noodles with the curry mixture, ensuring the noodles are well coated.
9. Transfer the mixture to a baking dish and spread it evenly. Sprinkle the grated cheddar cheese on top.
10. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
11. Remove from the oven and let it cool for a few minutes before garnishing with chopped green onions. Serve warm.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 80 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken and cheese, supporting muscle growth and repair.
• Contains fiber from vegetables, promoting digestive health.

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