Baked Chikuwa and Cheese

Baked Chikuwa and Cheese is a delightful low-carb dish that combines the unique texture of chikuwa, a Japanese fish cake, with the richness of melted cheese. This easy-to-make recipe is perfect for a savory snack or a light meal.

Ingredients

• Chikuwa - 4 pieces
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Cream cheese - 50 grams, softened
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the mozzarella cheese, parmesan cheese, cream cheese, garlic powder, dried oregano, and black pepper until well mixed.
3. Using a sharp knife, make a lengthwise slit in each chikuwa without cutting all the way through.
4. Stuff each chikuwa with the cheese mixture, pressing gently to ensure they are filled.
5. Place the stuffed chikuwa on a baking tray lined with parchment paper.
6. Drizzle olive oil over the chikuwa for added flavor and moisture.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and let it cool for a few minutes before garnishing with fresh parsley.
9. Serve warm and enjoy your Baked Chikuwa and Cheese!

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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