Baked Chicken Karaage

Baked Chicken Karaage is a healthier twist on the classic Japanese fried chicken, featuring succulent marinated chicken pieces baked to perfection for a crispy exterior. This low-carb version maintains the rich flavors of traditional karaage while being lighter and more nutritious.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Soy sauce - 2 tablespoons
• Sake - 1 tablespoon
• Mirin - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Almond flour - 3 tablespoons
• Pork rinds - 1/4 cup, crushed
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking spray - for greasing

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Cut the chicken thighs into bite-sized pieces and place them in a mixing bowl.
3. In a separate bowl, combine soy sauce, sake, mirin, minced garlic, grated ginger, and sesame oil to make the marinade.
4. Pour the marinade over the chicken pieces, ensuring they are well coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
5. In another bowl, mix together almond flour, crushed pork rinds, salt, and black pepper.
6. Remove the marinated chicken from the refrigerator and take each piece, allowing excess marinade to drip off, then coat it in the almond flour mixture.
7. Place the coated chicken pieces on the prepared baking sheet and lightly spray them with cooking spray to promote browning.
8. Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and cooked through, flipping halfway through for even crispiness.
9. Once done, remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, suitable for low-carb diets.

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