Baked Cauliflower Rice

Baked Cauliflower Rice is a deliciously low-carb alternative to traditional rice dishes, infused with umami flavors and baked to perfection. This Japanese-inspired dish combines the lightness of cauliflower with savory ingredients for a satisfying meal.

Ingredients

• Cauliflower rice - 300 grams
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Carrot - 1 small, grated
• Egg - 1, beaten
• Nori sheets - 1, cut into small strips
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the cauliflower rice, miso paste, soy sauce, sesame oil, chopped green onions, grated carrot, and the beaten egg.
3. Mix everything well until all ingredients are evenly coated.
4. Season with salt and black pepper to taste.
5. Transfer the mixture into a greased baking dish and spread it out evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and slightly crispy.
7. Remove from the oven and let it cool for a few minutes.
8. Garnish with nori strips and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from cauliflower and vegetables.

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