Baked Cauliflower Goya

Baked Cauliflower Goya is a delightful low-carb Japanese dish featuring tender cauliflower baked with a savory miso glaze and topped with crispy nori. This dish is not only flavorful but also a healthy alternative for those looking to enjoy a nutritious meal without the carbs.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Nori seaweed - 2 sheets, cut into strips
• Green onion - 1 stalk, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine miso paste, soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper to create a marinade.
3. Add the cauliflower florets to the bowl and toss well to coat them evenly with the marinade.
4. Spread the marinated cauliflower in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly caramelized, stirring halfway through.
6. Remove the cauliflower from the oven and sprinkle with chopped green onion, sesame seeds, and nori strips before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins that support immune health.
• Low in calories and carbohydrates, making it an excellent choice for weight management.

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