Baked Broccoli with Miso

Baked Broccoli with Miso is a delightful low-carb dish that combines the umami flavors of miso with the vibrant, nutritious crunch of broccoli. This easy recipe results in a savory, comforting side that pairs perfectly with any meal.

Ingredients

• Broccoli - 300 grams
• White miso paste - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Green onions - 1 tablespoon, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the broccoli and cut it into bite-sized florets.
3. In a mixing bowl, combine the white miso paste, sesame oil, minced garlic, soy sauce, and rice vinegar until well blended.
4. Add the broccoli florets to the bowl and toss them with the miso mixture until evenly coated.
5. Spread the miso-coated broccoli on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the broccoli and toss lightly to ensure a nice coating.
7. Bake in the preheated oven for 20 minutes, or until the broccoli is tender and slightly crispy.
8. Remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• Miso provides probiotics that promote gut health.

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