Baked Asparagus with Soy

Baked Asparagus with Soy is a delightful low-carb Japanese-inspired dish that showcases the fresh, vibrant flavors of asparagus enhanced by a savory soy sauce glaze. This simple yet sophisticated recipe is perfect for a light meal or as a side dish to accompany your favorite protein.

Ingredients

• Asparagus - 250 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and trim the asparagus, cutting off the tough ends.
3. In a mixing bowl, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper.
4. Add the asparagus to the bowl and toss until evenly coated with the marinade.
5. Place the asparagus in a single layer on a baking sheet lined with parchment paper.
6. Drizzle any remaining marinade over the asparagus and sprinkle with black sesame seeds.
7. Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and slightly crispy.
8. Remove from the oven and serve warm.

Nutrition

• Calories: 90
• Protein: 4 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, E, and K, supporting immune function and skin health.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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