Ayu Shioyaki

Ayu Shioyaki is a traditional Japanese dish featuring grilled sweetfish, known for its delicate flavor and tender texture. This low-carb recipe highlights the fish's natural taste, enhanced by simple seasoning and perfect grilling techniques.

Ingredients

• Ayu fish - 2 whole (about 200g each)
• Sea salt - 1 teaspoon
• Lemon - 1, for serving
• Fresh parsley - 2 tablespoons, for garnish

Steps

1. Clean the Ayu fish under cold water, removing any entrails and scales, then pat dry with paper towels.
2. Sprinkle sea salt evenly inside and outside the fish, letting it sit for 10 minutes to absorb the flavor.
3. Preheat a grill or grill pan over medium heat.
4. Once hot, place the Ayu fish on the grill and cook for about 5-7 minutes on each side, or until the skin is crispy and the flesh is opaque.
5. Remove the fish from the grill and let it rest for a couple of minutes.
6. Serve the grilled Ayu with lemon wedges and garnish with fresh parsley.

Nutrition

• Calories: 200
• Protein: 22 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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