Avocado Salad

This Halal Japanese Avocado Salad combines creamy avocado with fresh vegetables and a light sesame dressing, creating a refreshing and nutritious dish. It's perfect as a side salad or a light meal that captures the essence of Japanese flavors.

Ingredients

• Avocado - 1 medium, ripe
• Cucumber - 1 small, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Radishes - 4, thinly sliced
• Mixed salad greens - 100 grams
• Toasted sesame seeds - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice the avocado into bite-sized pieces.
2. In a large mixing bowl, combine the sliced cucumber, cherry tomatoes, radishes, and mixed salad greens.
3. Add the diced avocado to the bowl with the vegetables.
4. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
6. Sprinkle toasted sesame seeds on top before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and helping to maintain a healthy weight.

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