Asari Miso Soup

Asari Miso Soup is a comforting and flavorful Japanese dish that combines tender clams with a savory miso broth. This healthy soup is not only delicious but also packed with nutrients, making it perfect for a light meal or appetizer.

Ingredients

• Asari clams - 200 grams
• Dashi stock - 500 ml
• Miso paste (white or red) - 2 tablespoons
• Tofu (silken or soft) - 100 grams, diced
• Green onions - 2, finely chopped
• Seaweed (wakame) - 5 grams, rehydrated
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. In a pot, bring the dashi stock to a gentle simmer over medium heat.
2. Add the minced garlic and grated ginger to the pot, cooking for 1-2 minutes until fragrant.
3. Add the asari clams to the pot and cover, allowing them to steam for about 5 minutes until they open.
4. Once the clams are opened, remove them from the pot and set aside, discarding any that remain closed.
5. In a small bowl, mix the miso paste with a ladleful of the hot broth until smooth, then stir this mixture back into the pot.
6. Add the diced tofu and rehydrated seaweed to the pot, cooking gently for another 2-3 minutes.
7. Return the clams to the pot and add soy sauce and sesame oil, stirring gently to combine.
8. Remove from heat, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 15 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from clams, beneficial for heart health.
• Contains antioxidants from ginger and garlic, which may boost immunity.

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