Asari Clam Soup

Asari Clam Soup is a light and flavorful Japanese dish that showcases the natural sweetness of fresh clams in a delicate broth. This nutritious soup is perfect for a quick meal, offering a taste of the ocean in every sip.

Ingredients

• Asari clams - 300 grams
• Dashi stock - 500 ml
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Shiitake mushrooms - 100 grams, sliced
• Seaweed (Wakame) - 5 grams, dried
• Salt - to taste

Steps

1. Soak the asari clams in water for about 20 minutes to allow them to expel any sand.
2. In a pot, combine the dashi stock, soy sauce, mirin, garlic, and ginger; bring to a gentle simmer.
3. Add the soaked clams to the pot and cover; cook until the clams open, about 5-7 minutes.
4. Remove any clams that do not open and discard them.
5. Add the sliced shiitake mushrooms and dried wakame to the pot; simmer for another 3-5 minutes.
6. Taste the broth and adjust seasoning with salt if necessary.
7. Serve the soup hot, garnished with chopped green onions.

Nutrition

• Calories: 150
• Protein: 22 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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