Aonori Okonomiyaki

Aonori Okonomiyaki is a delightful vegan twist on the traditional Japanese savory pancake, infused with the umami flavor of aonori seaweed. This dish is not only delicious but also packed with nutrients, making it a perfect appetizer for any occasion.

Ingredients

• all-purpose flour - 100 grams
• water - 200 milliliters
• kale, finely chopped - 50 grams
• carrot, grated - 50 grams
• green onion, chopped - 30 grams
• aonori seaweed - 2 tablespoons
• vegan mayonnaise - 2 tablespoons
• soy sauce - 1 tablespoon
• salt - 1/2 teaspoon
• pepper - 1/4 teaspoon
• vegetable oil - 2 tablespoons

Steps

1. In a mixing bowl, combine the all-purpose flour, water, salt, and pepper, stirring until smooth.
2. Add the chopped kale, grated carrot, green onion, and aonori seaweed to the batter and mix well.
3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
4. Pour half of the batter into the skillet, spreading it evenly to form a pancake.
5. Cook for about 5-7 minutes until the bottom is golden brown, then carefully flip and cook for an additional 5-7 minutes on the other side.
6. Remove from the skillet and repeat the process with the remaining batter to make a second pancake.
7. Serve the pancakes warm, drizzled with vegan mayonnaise and a splash of soy sauce.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Contains fiber that aids in digestion.

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