Anmitsu

Anmitsu is a delightful Japanese dessert that features a harmonious blend of agar jelly, sweet red bean paste, and seasonal fruits, all topped with a drizzle of syrup. This vegan treat is both refreshing and satisfying, perfect for warm weather or any time you crave something sweet.

Ingredients

• Agar-agar powder - 2 teaspoons
• Water - 300 ml
• Kuzu (or cornstarch) - 1 teaspoon
• Sweet red bean paste (anko) - 100 grams
• Seasonal fruits (like strawberries, kiwi, and mandarin oranges) - 200 grams total
• Maple syrup - 2 tablespoons
• Matcha powder (optional for garnish) - 1 teaspoon

Steps

1. In a small saucepan, combine the agar-agar powder and water. Stir well and bring to a boil over medium heat.
2. Once boiling, reduce the heat and simmer for 5 minutes, stirring continuously until the agar-agar is fully dissolved.
3. Pour the mixture into a shallow dish and let it cool at room temperature until set, about 20 minutes.
4. While the agar jelly is setting, prepare the seasonal fruits by washing and cutting them into bite-sized pieces.
5. Once the agar jelly has set, cut it into cubes.
6. In a small bowl, mix the kuzu (or cornstarch) with a tablespoon of cold water to create a slurry.
7. In a small saucepan, combine the slurry with 100 ml of water and bring to a gentle simmer, stirring until it thickens slightly. Remove from heat.
8. To serve, place a few cubes of agar jelly in a dessert bowl, add a dollop of sweet red bean paste, and top with a variety of seasonal fruits.
9. Drizzle with maple syrup and, if desired, sprinkle with matcha powder for an extra touch.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fruits, promoting overall health.
• Low in saturated fat and cholesterol, making it heart-healthy.

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