Agedashi Tofu Pasta

Agedashi Tofu Pasta is a unique fusion dish that combines the delicate flavors of traditional Japanese Agedashi Tofu with the comforting texture of pasta. This vegan delight features crispy tofu, a savory dashi-inspired sauce, and perfectly cooked noodles for a satisfying meal.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Dashi (vegan) - 200 ml
• Cornstarch - 40 grams
• Vegetable oil - 50 ml (for frying)
• Soba noodles - 150 grams
• Green onions - 2 stalks (sliced)
• Nori seaweed - 1 sheet (cut into strips)
• Sesame seeds - 1 tablespoon

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, mix the soy sauce, mirin, and vegan dashi to create the sauce.
3. Coat each tofu cube in cornstarch evenly.
4. Heat vegetable oil in a frying pan over medium heat and fry the tofu cubes until golden and crispy on all sides, about 6-8 minutes. Remove and drain on paper towels.
5. Cook the soba noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
6. In a large serving bowl, mix the cooked soba noodles with the prepared sauce.
7. Top the noodles with the crispy agedashi tofu, sliced green onions, nori strips, and sesame seeds.
8. Serve immediately and enjoy your unique Agedashi Tofu Pasta!

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in fiber from soba noodles and green onions.

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