Zuppa Toscana

Zuppa Toscana is a hearty Italian soup that combines the rich flavors of Italian sausage, leafy kale, and a creamy broth, making it a perfect comfort food. This keto-friendly version is low in carbs while still delivering on taste and satisfaction.

Ingredients

• Italian sausage - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Chicken broth - 500 ml
• Heavy cream - 120 ml
• Kale - 100 grams, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and Italian sausage to the pot. Cook until the sausage is browned and cooked through, breaking it up with a spoon as it cooks, about 5-7 minutes.
3. Pour in the chicken broth and bring the mixture to a simmer.
4. Add the chopped kale and red pepper flakes, and simmer for an additional 5 minutes until the kale is tender.
5. Stir in the heavy cream and season with salt and black pepper to taste. Allow to heat through for another 2-3 minutes.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 485
• Protein: 23 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 95 mg
• Total Fat: 43 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the sausage and cheese, supporting muscle health.
• Contains kale, which is high in vitamins A, C, and K, and provides antioxidants.

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