Zuppa di Zucchine

Zuppa di Zucchine is a delightful vegan Italian soup that showcases the fresh flavors of zucchini and herbs, making it both light and nourishing. It's a perfect dish for any time of the year, offering a comforting warmth and vibrant taste.

Ingredients

• Zucchini - 300 grams
• Onion - 100 grams
• Garlic - 2 cloves
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Fresh basil - 10 grams
• Fresh parsley - 10 grams
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Wash and chop the zucchini into small cubes.
2. Finely chop the onion and garlic.
3. In a pot, heat the olive oil over medium heat and sauté the onion and garlic until translucent, about 5 minutes.
4. Add the zucchini cubes and cook for another 5 minutes, stirring occasionally.
5. Pour in the vegetable broth and bring to a boil, then reduce the heat and simmer for 15 minutes.
6. Add chopped fresh basil and parsley, season with salt and black pepper to taste, and stir well.
7. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
8. Stir in the lemon juice before serving, and adjust seasoning if necessary.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and herbs.
• Low in calories, making it a great option for weight management.

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