Zuppa di Verdure

Zuppa di Verdure is a hearty and vibrant vegan Italian vegetable soup, brimming with seasonal produce and aromatic herbs. This comforting dish is not only delicious but also packed with nutrients, making it a perfect choice for a light yet satisfying meal.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Carrots - 2 medium, diced
• Celery - 2 stalks, diced
• Garlic - 3 cloves, minced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Potato - 1 medium, diced
• Vegetable broth - 800 ml
• Diced tomatoes - 400 grams (canned)
• Fresh basil - 10 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the diced zucchini, bell pepper, green beans, and potato. Cook for an additional 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and canned diced tomatoes with their juice. Bring the mixture to a boil.
5. Reduce heat to low and let the soup simmer for about 20 minutes, or until all the vegetables are tender.
6. Stir in the fresh basil, season with salt and black pepper to taste, and add the lemon juice.
7. Serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.8 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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